Get Bodied - Census IS/AS

Did you know? Octopi have 2/3 of their consciousness in their arms?! For this “get bodied” exercise, we are going to be inspired by our eight-legged friends by sending our attention/consciousness to different parts of the body. Let’s begin with the breath. Find yourself in a comfortable, quiet position. Without changing anything, send your awareness to your breath. Ride the natural wave of your inhale, see if you can sense notice the air drawing in